A woman with short gray hair wearing a black leather jacket, smiling in front of a red background, with a book titled "Burnout-Proof Your Morning: Simple Rituals for Busy Leaders & Educators" by Dianne Andree.

DOWNLOAD my simple rituals to BURNOUT-PROOF YOUR MORNING

30 Second Reset

The 30-Second Reset is a brief, intentional pause designed to help your nervous system settle. These short videos featuring calming visuals and sounds from nature and everyday life invite you to slow down, breathe, and reset before returning to your day.

The sound of rushing water, the clean, crisp air...after the rain.

The morning sun through the trees.

The humming of the AC unit caught my attention. The white noise was soothing after my travels.

When out for a walk, we can find moments of beauty. The butterfly rested and stretched its wings.

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A smiling woman with short gray hair, wearing a black top and a cream scarf, sitting on a red ornate bench against a plain beige wall.